Joining college and taking your first step into the class may leave you pondering what is in store. This is the case with most freshers. Here are some tips:

Concentration Tips

The art or practicing concentration is to eliminate distraction and focus on the task at hand. If you find that you have read through the material and discover that you have no idea about what you’ve just read, or if you attend lectures and have difficulty paying attention to what is being said, these tips are likely to help:

• Stick to a routine, efficient study schedule

• Study in a quiet environment

• For a study break, do something different from what you’ve been doing (e.g., walk around if you’ve been sitting), and in a different area
 
• Avoid day-dreaming by asking yourself questions about the material you are reading

• Before lectures, look over the notes of the previous lecture and read the course material pertaining to the lecture so that you can anticipate the main ideas that the instructor will cover

• Show outward interest during lectures (attentive expression and posture) to self-motivate internal interest

• Resist distractions by sitting in front of the room away from disruptive classmates and by focusing on the instructor through listening and note taking

Note Taking Techniques

The most comprehensive note taking systems require attention on your part. You must be alert enough in class to take legible, meaningful notes. You can’t rely on “writing everything down” because a lot of information in a given lecture won’t help you actually learn the material. If you have problems determining the specific relevant points in a particular class, you can always ask the professor to clarify them for you.

The 2-6 Method: The 2-6 refers to the way you divide the space on your notepaper. Make two columns, using the red line on the left of the page as your border. Then, when you take notes in class, use the 6 column for the notes and the smaller 2 column on the left as a highlighting system. Write main headings and important points on the left, including material you think you will be tested on. When you’re finished, you should have a comprehensive page of information that you can quickly scan for important points. Studying is 99% perspiration; if you give it a real, concentrated effort over the course of a semester you will see an improvement. Your academic success is entirely up to you.

Split Page Method

Class lectures and your textbook-they’re the primary sources of course content and you need to learn both. So combine them with the split page method of taking notes. Just divide your notebook page in half lengthwise. Draw a line down the middle of the page. Take class notes on one side of the page and outline the text on the other side. When you study you’ll have both. Class notes and text together, integrated. Some students find it helpful to add a third column for questions they need to ask the professor.

Time Management Tips

1. A Personal Time Survey

To begin managing your time you first need a clearer idea of how you now use your time. The Personal Time Survey will help you to estimate how much time you currently spend in typical activities. To get a more accurate estimate, you might keep track of how you spend your time for a week. This will help you get a better idea of how much time you need to prepare for each subject. It will also help you identify your time wasters. But for now complete the Personal Time Survey to get an estimate. The following survey shows the amount of time you spend on various activities. When taking the survey, estimate the amount of time spent on each item. Once you have this amount, multiply it by seven. This will give you the total time spent on the activity in one week. After each item’s weekly time has been calculated, add all these times for the grand total. Subtract this from 168,
the total possible hours per week.

2. Study Hour Formula

To determine how many hours you need to study each week to get A’s, use the following rule of thumb. Study two hours per hour in class for an easy class, three hours per hour in class for an average class, and four hours per hour in class for a difficult class. For example, basket weaving 101 is a relatively easy 3 hour course. Usually, a person would not do more than 6 hours of work outside of class per week. Advanced calculus is usually considered a difficult course, so it might be best to study the proposed 12 hours a week. If more hours are needed, take away some hours from easier courses, i.e., basket weaving. Figure out the time that you need to study by using the above formula for each of your classes.

Compare this number to your time left from the survey. Now is the time when many students might find themselves a bit stressed. Just a note to ease your anxiety. It is not only the quantity of study time but also its quality. This formula is a general guideline. Try it for a week, and make adjustments as needed

Fighting Depression

You know that academic success depends on achieving satisfactory grades. Sometimes, however, students who are typically successful find their academic performance begins to slide for personal reasons. Prolonged unhappiness or dissatisfaction with one’s self or one’s relationships with others can drain a student’s energy and become a hindrance to academic effectiveness. Yes, students can get depressed or anxious and find themselves having a hard time shaking it off. It’s not an unusual occurrence; but if it goes on for weeks, you should be concerned. When social or emotional issues get in the way in your life, do something about it. The first step is to find someone with whom you can talk about it. This usually makes a world of difference. Don’t continue to hold it in. Get a self- help book or audiotape, even consult a counsellor. Take care of yourself by eating and sleeping regularly, and get exercise. Make yourself go to class. Fight back and work to regain control of your life. Your emotional health and academic success go hand in hand. Keep a handle on both.

Using Lists

When the pressure and stress of the semester begins to build and you can’t imagine how you can possibly accomplish everything you need to do, make a list. Include everything that needs to be done on the list, including homework, class assignments, grocery shopping, laundry and even partying. Then make a weekly schedule. Fit all of your tasks within the weekly schedule. This will help you to be more organised, less overwhelmed and remember everything you need to do. You will find that there is indeed time to fit everything in. When you have completed one of the tasks on your list, cross it off. Crossing everything off the list is a good feeling of accomplishment. This is also a great way to see how much you actually do during the day and pat yourself on the back for a job well done.Overcoming Anxiety

Many students have already acquired pretty good study habits. So, unless they have basic skill problems in areas like reading and math, they actually possess the ability to take notes effectively, manage their time, and so on. So, what gets in the way of effective performance in the classroom? “Anxiety” is the culprit. Many students put themselves down by believing that they are “stupid” and “ineffective,” especially in comparison with their peers. These feelings of inadequacy can lead to the paralysing anxiety that “blocks” successful performance in the classroom - especially on tests.

General Stress Reduction Tips

As classes become more demanding, you need to consider ways to reduce stress. There are certainly a few things not to do, such as procrastinate. If you have a project or paper assigned early in the semester, get started on it right away. In order to do your best job, you need to spend a lot of time on it. Remember, Rome wasn’t built in a day. Also, don’t work long hours without rest. Ideally, you should sleep seven to eight hours daily to function properly. One activity that reduces stress is exercise. Whether it be jogging, bicycling, basketball, racquetball, swimming, or a daily walk, make sure you make time to exercise. Remember, to help reduce stress, don’t procrastinate, get plenty of rest, and exercise regularly.

Visualisation and Relaxation

When the pressure seems to be getting to you, don’t reach for the aspirin bottle. Try one of these instant stress relievers. Take six deep breaths. Slowly breathe through your nose and out your mouth. Visit the Bahamas or any other pleasant place through your imagination. Visualise the scene in detail. Hug someone. Four hugs every day will do a lot to calm you down. Change your scene. Walk to the window, watch the birds, take a stroll down the hall. Go outside and breathe deeply for two minutes. Exercise and stretching will improve your mind. Jog up the staircase. Find something or someone who will make you laugh. Stress can often come from taking yourself or your task too seriously. Ask yourself what is the worst possible thing that could happen if you made a mistake or missed the deadline. Lastly, change your focus. Think about your out of class life and focus on what you’ll do this weekend or this evening.

The Secrets of Success in Life

The pressures of student life, and life in general can be overly stressful and overwhelming, driving many to seek escape, refuge, or relief. We’ve all heard the many slogans: “Just Say No,” “This is your brain on drugs” (the fried-egg commercial), “Don’t Drink and Drive” etc. Some sound pretty lame, some sound boring, but yet they’re actually true. We’ve heard them 1,000 times from 1,000 different people. Well, here we go again with one more. TRUE SUCCESS IN LIFE MEANS TO TREAT YOUR BODY RIGHT!

Keep the impurities out and let your life begin. Learn to love yourself—for real. You are who you hang with. Surround yourself with positive people, places and things. If you want to be strong in this world, hang with those who are strong in this world.

ALL THE BEST